Saturday, April 25, 2015

Blue Ridge Marathon: One of the BEaST: 4/18/2015

Finishing up a great morning
With the exceptions of the 3 World Championships I’ve participated in, Blue Ridge Marathon is probably the highest profile and most delightful road race I’ve experienced. The race announces that it’s “America’s toughest road marathon”…with over 7,400’ of elevation gain/loss. (Start/finish are in the same place). That on it’s own is cool, yet the Roanoke City, communities, police,volunteers and Park Service, made things go almost over the top. I felt like a rock star all day (except when I didn’t-and that was only for moments).
Start/Finish
 I arrived in Roanoke about 6pm at my palace for the night: Rodeway Inn. This older, but clean motel was perfect for me (mircrowave, fridge, coffeemaker, desk, table, etc)  with Sheets and Wendy’s being practically across the parking lot, and the race start/finish just under a mile away, fully accessible by sidewalk. Friday evening, using a little hydration pack, I jogged to packet pickup in downtown. Very efficient and I walked back appreciating the open air cafĂ©’s and art and pedestrian streets in the downtown of this outdoor friendly city.

With the event starting at 7:35 am, it was nice to sleep in until 5:30 and still have plenty of time to pack up the motel room, make a bagel, pour a mug of hot chocolate and walk downtown. Three events started at the same time:10k, ½ marathon, and our race. Runners were asked to “self-seed” according to our anticipated minutes per mile: Corral A=8:00 min and faster, B=8:01-8:45, C=8:46-9:30, etc.all the way through Corral F. I choose Corral B, and after the national anthem was sung by a member of Roanoke Opera, we were off.
Working our way "up" for the first many miles...
 I don’t remember many details about the first 10 miles. At first there were lots of people together on the roads as the different races all shared the same course for several miles. It wasn’t crowded. I remember running up, up, up and down, down, down. You could hear the cheers and screams of the different aid station volunteers sometimes from ½ mile away. I have run several events that either cross or utilize the Blue Ridge Parkway as part of their courses. BRM is the first that I’ve experienced that runners actually got the right of way. This element added to the “rock star” quality of the event. There was even a trumpet player on the parkway having his own personal endurance event. He played the “charge” melody for hours on end. The sound made me smile both approaching and returning from the steep Roanoke Mountain. I thought about David Horton on this mountain, if he designed road courses, he would have definitely included this portion (but he probably would have put it at mile 21).
I think this was taken running up Roanoke Mountain...

I got this photo off a photo sharing site from day of race...top of Roanoke Mountain...

Coming off the 2nd climb of the marathon. Lovin' the grass and blooms!
Aid stations stocked with GU Brew and water were no more than 2 miles apart and every few aid stations there was gels, pretzels, fruit etc. My favorite aid stations were in the Peakwood Community...

Great support and fun in this community

Doing my best to "Do the Locomotion" as the speakers were
screaming out while entering Peakwood
This was a turn-around for an out ‘n back and it was fun to nod and wave at other runners. There were cheering spectators, music, little shot glasses of champagne, pound cake on a platter and an overall celebratory energy. It was about at this point that the marathoners running around my pace started to mingle with some of the half marathoners.

Time passed quickly and I definitely took advantage of liquids and other fuel at each aid station for miles 12ish-24ish. I probably should have been fueling better starting around mile 8…but, when I return again, I’ll know better…Next time, I’ll anticipate the champagne and slow long enough make a quick toastJ

The race ended for me, feeling strong, well-fueled and honestly, glad to be done running for the day. Shortly after finishing, BrieJackson, an amazingly vibrant woman I met in January at Sandman Extreme ½ marathon and who recommended the event shared congratulations Thank you Brie for letting me know about this event…and congratulations to her too for her 3rd place finish in the 10km!
Psyched to feel good crossing the line!
After crossing the finish line I enjoyed 16 ounces of water and a Fresca within 30 minutes. Within the hour I enjoyed 2 little slices of cheese pizza and a yummy local IPA all included with the race registration. After socializing for an hour or so, I walked back to my car. Every time I touched my legs a cloud like baby powder would form…yet it was the salt from all that 75 degree-ish sweating!

I certainly consider this run to be among my favorites-the icing on the cake was the perfect spring day and multitudes of dogwood and cherry blossoms all over trees and bright bulbs throughout neighborhoods. I look forward to returning to Roanoke for both running and non-running fun.

Upon my arrival home, before dropping into bed, I tuned into the race website to learn I finished “America’s toughest road marathon” 23rd overall, 5th woman and 1st masters with a time of 3:41:58. (Average pace of 8:28 per mile-so the self-seeding was spot on.Yay)! The free photos came out on Thursday, hence it’s taken a week to get this post up.


Next? A run starting 25 minutes from where I live: New RiverMarathon on May 2, 2015.

Monday, March 30, 2015

A cold start to 2015 Virginia Creeper Trail Marathon 3/29/2015

Start of run.Women's winner in blue singlet: 2048, me securing my 2nd hat, far right.
All race photos courtesy of Brendan McSheehy.

Yesterday’s start to the VA Creeper Marathon was the coldest I can remember feeling during a run in a very, very long time. I think I’ve become a bit of a softie-last time I remember feeling so uncomfortable was during Bandera 100km in January of 2010.

To make things more fun before the start of the run, I got to see long-time "ultra buddy" Bryon Backer and Kevin Townsend. These fine men have been part of my entire journey of the world of ultrarunning since 2003.

I have run Virginia Creeper Marathon 4 or 5 times prior, so I should have done better at being prepared. The course is run from a central location with several out ‘n backs all coming through a central location where runners can easily access a bag to drop clothing or collect clothing.  I choose to be a Patagonia groupie and wore the new Strider Pro Shorts, All-Weather Zip Hoodie with the hood up, a beanie and Columbia’s Omni-Heat mittens, and sunglasses. I kept my Nano Air Jacket on for the first short out ‘n back, then like a silly person, threw it off as I passed my bag at mile two.
Two miles in. Not loving it. Frank in the background.

For the first 11 miles, all I could think about was running out of the shade and into the sun and trying not to trip due to having a hard time seeing with my eyes streaming cold weather tears. From roughly miles 9.5-11.5 I considered not continuing as the shivering and teeth chattering wouldn’t stop. I think it was the fig bars, wafer cookies and Gatorade at the mile 11ish aid stop that saved me. I took every chance after that to consume calories. Heavily fueling combining with the warmth of the sun brought me back to life and the run was fun from mile 18 until the end.
Warmth = Good Attitude
With a little more than a mile to go, I spotted Jessica the third place girl in the distance, I knew she was slowing as I could see her gap with the other lady leaders changing at the last Abingdon turn around. I saw Byron too and I knew that if I caught and passed them he would give me a good-natured hard time. I had a strong last mile and caught them both, finishing 12th overall, and third woman. Kevin finished very soon afterwards.


This was not a fast year for the women, yet look at these speedy men's times: Jeff Powers 2:39:48, Eddie Posey: 2:52:07 and Sam Allen rounding out sub-three: 2:58:49. Jeff wore singlet, shorts, gloves,  hat and ice on his beard. He was a thrill to watch. I wonder what he thought about yesterday morning?
Jeff cruising. He collected bigger icicles through his run.
Thank you to Frank Kibler, race director and all the volunteers helping us out to a very chilly early morning. Thank you too to whoever made those yummy white chocolate chip cookies at the finish line. Happiness in dough.

This is a USATF certified marathon course so I know I ran 26.2 miles, yet I wonder why my fit bit shows that during that 3:34:02 that I traveled just 21.5 miles? I wonder how the device converts miles to steps or vice versa? I forgot to turn the Soleus on. Oh well, my eyes were streaming so much I am sure I couldn’t have read the watch, yet it is nice to have documentation to reflect back on…

When I arrived home early afternoon after emptying my car of dirty shoes and clothes, I did some sun worshiping on our front deck. Such a delight to finally be warm again!
Ahhhhh...


In closing with this post, I want to share a favorite picture taken the night before this run: Georgio and kittio love:
Loves of my life!